ABOUT BREATHWORK
The breathwork methodology that Jennifer leverages is heart-centered, active meditation that purges the body of emotional and energetic debris. The client leaves the session having shifted stuck, stagnant emotional energy into a state of flow. Clients experience a tangible release of strong, negative emotions like anger and sadness, and find themselves more present, reconnected to their bodies, and out of the negative thoughts in the mind.
THE PRACTICE
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Jennifer’s practice centers on an active three-part pranayamic yogic breathing technique. Within this framework, the client is empowered to be in control of their own healing, setting their own pace and tuning into their natural rhythms.
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BENEFITS OF BREATHWORK​
Higher state of consciousness
Awakened intuition
Mental clarity
Balanced blood pressure
Reduction of PTSD and trauma symptoms
Improved respiratory function
Increased immunity
Reduced levels of stress hormones
Improved cognitive functioning and attention span
Sobriety support and release of negative habits
Healing emotional trauma
Reconnecting to your true self
Releasing myths and self-limiting beliefs